Legs

1. Squats

  1. Squats. CW. 10 reps
  2. Squats. CW. 10 reps.
  3. Squats. HW. 8 reps.
  4. Squats. HW. 8 reps.
  5. Squats. HW. 6 reps.
  6. Squats. HW. 6 reps.

2. Lunges/split jump SS

  1. LS. HW. 10 reps./SP. 10 reps each leg.
  2. LS. HW. 10 reps./SP. 10 reps each.
  3. LS. HW. 8 reps/ SP. 8 reps each.
  4. LS. HW. 8 reps/SP. 8 reps each.

3. Front Squat

  1. FS. HW. 8 reps.
  2. FS. HW. 6 reps.
  3. FS. HW. 6 reps.

4. Harmstring Machine

  1. HM. CW. 10 reps.
  2. HM. CW. 10 reps.
  3. HM.HW. 8 reps.
  4. HM. HW. 8 reps.

5. Calf Raises

  1. CR. NW. 25 reps.
  2. CR. NW. 25 reps.
  3. CR. CW. 15 reps.
  4. CR. CW. 15 reps.

Check workout for Chest

Check workout for shoulder

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