Chest

frank-zane-body

1. Dumbbells Chest Press Push Ups SS

  1. DCP.CW. 10 reps./PU to failure
  2. DCP.CW. 10 reps./PU to failure
  3. DCP.HW. 8 reps./PU to failure
  4. DCP.HW. 8 reps./PU to failure

2. Incline Bench Press

  1. IBP. HW. 8 reps.
  2. IBP. HW. 8 reps.
  3. IBP. HW. 6 reps.
  4. IBP. HW. 6 reps.
  5. IBP. HW. 6 reps.

3. Front Press Machine and Dumbbell Chest Raises SS

  1. FPM. HW. 6 reps./DCR to failure.
  2. FPM. HW. 6 reps./DCR to failure.
  3. FPM. CW. 10 reps./DCR to failure.
  4. FPM. CW. 10 reps./DCR to failure.

4. Cable Crossover Machine

  1. CCM. CW. 12 reps.
  2. CCM. CW. 12 reps.
  3. CCM. CW. 10 reps.
  4. CCM. CW. 10 reps.

5. Dips

  1. DS. To failure
  2. DS. To failure
  3. DS. To failure
  4. DS. To failure

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