Back

ROBBY_ROBINSON_KING_OF_BACKS_01

1. Deadlift

  1. DL. CW. 10 reps
  2. DL. CW. 10 reps
  3. DL. CW. 8 reps
  4. DL. HW. 6 reps
  5. DL. HW. 6 reps
  6. DL. CW. 8 reps

2. T-Bar Row/Wide Push ups SS

  1. TBR. HW. 8 reps
  2. TBR. HW. 8 reps
  3. TBR. HW. 6 reps
  4. TBR. HW. 6 reps

3. Single Arm Row

  1. SAR. CW. 10 reps
  2. SAR. CW. 10 reps
  3. SAR. CW. 10 reps
  4. SAR. CW. 10 reps

4. Pull Over/Lateral Pull Down SS

  1. PO. HW. 8 reps/LPD. CW. 10 reps
  2. PO. HW. 8 reps/LPD. CW. 10 reps
  3. PO. HW. 6 reps/LPD. HW. 8 reps
  4. PO. HW. 6 reps/LPD. HW. 8 reps

 

Check for shoulder workout

Check for Chest workout

Check for personal training

 

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