Biceps

14

1. Biceps curls alternating and at a time SS

  1. BCA. CW. 10 reps each. BCAT. CW. 10 reps.
  2. BCA. CW. 10 reps each. BCAT. CW. 8 reps.
  3. BCA. HW. 8 reps each. BCAT. HW. 6 reps.
  4. BCA. HW. 7 reps each. BCAT. HW 5 reps.

2. Barbell Curls

  1. BC. HW. 8 reps
  2. BC. HW. 8 reps
  3. BC. HW. 6 reps
  4. BC. HW. 6 reps

3. Hammer Curls

  1. HC. CW. 8 reps.
  2. HC. CW. 8 reps.
  3. HC. HW. 6 reps.
  4. HC. HW. 6 reps.

4. Standing Biceps Cable Curl

  1. SBCC. CW. 12 reps
  2. SBCC. CW. 12 reps
  3. SBCC. HW. 10 reps
  4. SBCC. HW. 8 reps

 

Check for shoulders workout

Check for chest workout

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